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Curcumin from turmeric can prevent  precancerous changes and arterial plaque formation. It also has antibiotic, anti-inflammatory, anti-cancer properties and it can help relieve arthritic conditions (1).

An old friend of mine had  been unwell for several years with neck, back, leg and joint pain. When I saw him recently he looked younger and seemed to be pain free. He attributed this health improvement to taking turmeric as in the recipe below.



Half cup of organic turmeric. 

One cup of water 

One tea-spoon ground black pepper 

¼ cup cold pressed Olive oil 

Heat it all together in a saucepan until blended.  Add more water if necessary. Keep in fridge. 


Dose: One heaped tea spoon every evening taken  in milk or in kefir.

(1) Nutritional Healing, Balch and Balch, Third Edition.

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