Zinc, vitamin D and vitamin C supplements can increase resistance to Covid infection.
Zinc supplements should contain some copper as zinc on its own depletes the body of copper and copper deficiency can cause anaemia, thyroid gland malfunction, anorexia nervosa and increase the risk of infection.
1. Liposomal vitamin D3 & K2 from Oceans
Alive Health (0161 468 2711), 250 ml.
Take 5ml (one teaspoonful) at bedtime
2. Zinc Balance (Jarrow Formulas)
From Amazon.100 capsules.
Take one capsule at bedtime.
3. Lipsomal vitamin C by BioCare,
150ml from https://www.dolphinfitness.co.uk
Take one teaspoonful daily.
Testimonial for Jarrow Formulas Zinc Balance
"I was previously taking a higher dose of zinc, but it made me tired all the time. This product is perfect. I take it at night, and it gives me more restful sleep. Also, my skin is better after having taken it for a while. Apparently taking zinc supplements without copper long-term can deplete copper levels. With this product you don't have to worry about that because the right ratio of copper is included.”